New Green Sprout
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    • qigong + creativity
  • Retreats
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    • RENEWAL
  • Meditations
    • Tree meditation
    • Seaweed meditation
    • GRACE
    • SAFE
    • Vagal Regulation
    • Relaxation and Breathing
    • Lovingkindness
    • Body scan
    • Mindfulness Meditation
    • Earth to sky—Sky to earth, Qigong practice
    • Inner Smile
  • Ancestral Journey
  • Art
  • Poems
    • The Peace of Wild Things
    • Peace My Heart
    • St. Francis and the Sow
    • No, no there is no going back
    • Start Close In
    • for all my dead and loved ones
    • Just looking for trouble
    • Kindness
    • My Sweet Crushed Angel
    • The Importance of Failing
    • The House of Belonging
    • The Fluffy Roundness of Being
    • The Beloved is Inside You
    • My Grandmother in the Stars
    • Sweet Darkness
  • Tikkun Olam
    • Tikkun Olam, my story
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Picture


Tree meditation

​Seaweed meditation
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GRACE (ground, relax, align, center, enjoy)


SAFE (sense, align, free, enjoy)

Relaxation and breathing practices

Vagal Regulation

Lovingkindness meditations

Mindfulness Meditation


Body scan

Earth to sky—Sky to earth, qigong practice

Inner Smile



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