New Green Sprout
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    • Compassion and Mindfulness
    • Healing Circle
    • Writing Our Way Through Cancer
  • Retreats
    • Half-day of Refuge
    • Daylong of Refuge
    • RENEWAL
  • Meditations
    • Tree meditation
    • Seaweed meditation
    • GRACE
    • SAFE
    • Vagal Regulation
    • Relaxation and Breathing
    • Lovingkindness
    • Body scan
    • Mindfulness Meditation
    • Earth to sky—Sky to earth, Qigong practice
    • Inner Smile
  • Ancestral Journey
  • Art
  • Poems
    • The Peace of Wild Things
    • Peace My Heart
    • St. Francis and the Sow
    • No, no there is no going back
    • Start Close In
    • Just looking for trouble
    • Kindness
    • My Sweet Crushed Angel
    • The Importance of Failing
    • The House of Belonging
    • The Fluffy Roundness of Being
    • The Beloved is Inside You
    • My Grandmother in the Stars
    • Sweet Darkness
  • Tikkun Olam
    • Tikkun Olam, my story
  • Testimonials
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  • Kathleen Colloton
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  • Schrental
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Lovingkindness Meditation 1 (when you were young), 13 min.
Lovingkindness Meditation 2 (beloved/friend), 5 min.
Lovingkindness Meditation 3 (someone in need), 8 min.

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