It could happen anytime, tornado,
It could you know. That’s why we wake
and look out—no guarantees
in this life.
But some bonuses, like morning,
like right now, like noon
REFUGE and RESOURCE
Healing Circles Daylong Retreat
at Commonweal in Bolinas
Next Date, TBA, 11 am to 5 pm
For students who have taken one of my 8-week series or practiced with me for at least 2 months.
We will practice meditation, qigong, breathing, relaxing together.
We will do some right brain writing and small healing circles groups.
We will eat a mindful meal together.
There will be ample free time to walk, rest, relax, take in the beauty of our surroundings.
—Tea bags (hot water is provided, but we bring our own tea)
—Layers and warm clothes for walking and moving outside
—Notebook or journal
Suggested donation: $70—$130, but please pay what you can afford.
Space in limited to 12.
Click to register or for more info: 510 652 0560.