Half-day Retreat of
REFUGE and RESOURCE
at Mooluz Arts in Temescal
TBA, 10:30 am to 2:30 pm
For students who have taken one of my 8-week series or practiced with me for at least 2 months.

​We will practice self-compassion "technologies"
We will practice meditation, qigong, breathing, relaxing together.
We will do some right brain writing and small healing circles groups.
We will focus on somatic resources.
We will eat a mindful meal together.
​
Please bring:
—Your lunch
—Water and/or drinks
—Notebook or journal

Sliding scale: $20—$60
Click to register or for more info: 510 652 0560.

Fresh  ~ Naomi Shihab Nye
 
To move
Cleanly.
Needing to be
Nowhere else.
Wanting nothing
From any store.
To lift something
You already had
And set it down in
A new place.
Awakened eye
Seeing freshly.
What does that do to
The old blood moving through
Its channels?