December poppies

My classes and groups are open to anyone whose life has been affected by cancer or other illness as well as friends/family, support people, personal and professional caregivers. 
​Cost: Sliding scale $15—$50, but please pay what you can afford

​For more information call or email Maura at 510 652-0560 or maurasinger@sonic.net

​Cultivating Resource 

Wednesdays, 10:30 to noon
April 1 — May 12
On Zoom
In this series we will explore ways to engage with challenges as part of the human journey of transformation. As we shed light on old coping strategies that are no longer working, we can shift perspective, and discover possibilities for healing. We will:

—Use body-based tools of breath, contact, movement, and awareness to settle the nervous system
—Create an environment of self compassion and acceptance that allows us to work skillfully with difficult emotions
—Utilize the latest discoveries in brain science to nurture our innate capacity for healing.