earth lodge: willow, earth, tile

Shelter-in-place: morning stress relief 
Mondays and Thursdays, 8 - 8:45 am
​on Zoom       Aug 10 — Sept 14
no class on 8/31)

Come back to the home of your body (the ultimate shelter-in-place) with practices that bring grounding and spaciousness. Practices that build our capacity for compassion and intuition.
Our focus will be on connecting with individual resources and routines that actually work for us each day.
Our focus will be on creating a supportive "healing circle", where we learn from the collective wisdom of the group.
— Lift qi up pour qi down (a simple, powerful healing qigong form)
—Mindful self-compassion
—Somatic exercises to regulate the nervous system
—Using intention setting as a compass and refuge

Cost: sliding scale $5—$20 per class. For the 10-class series $45—$180. No one turned away for lack of funds. Please let me know if you need to pay less.  Click to register or for more info: 510 652 0560