My classes and groups are open to anyone whose life has been affected by cancer or other illness as well as friends/family, support people, personal and professional caregivers.
Pre-registration required through the Cancer Center:
call or email: 510 204.1284 firstname.lastname@example.org
For more information call or email Maura at 510 652-0560 or email@example.com
Wednesdays, 10:30 to 12:30
beginning March 11 (6-week series)
Comprehensive Cancer Center
In this 6-week series we will explore ways to facilitate "post traumatic growth”— how to engage with challenges as part of the human journey of transformation. As we shed light on old coping strategies that are no longer working, we can shift perspective, and discover possibilities for healing. We will:
—Use body-based tools of breath, contact, movement, and awareness to settle the nervous system
—Create an environment of self compassion and acceptance that allows us to work skillfully with difficult emotions
—Utilize the latest discoveries in brain science to nurture our innate capacity for healing.